Our CLASSES
At Siga Studio, our classes cater to all levels of experience and personal goals, fostering growth and well-being. At Siga Studios, we offer a diverse array of classes , including Reformer Pilates, Mat Pilates, Barre, and Yoga. Whether you're seeking to build strength, enhance flexibility, or find tranquility, our classes are designed to make everyone feel amazing. Each class is led by our passionate and certified instructors who provide individualised attention and modifications to suit every student's needs. Our welcoming and supportive environment encourages you to explore your potential, deepen your practice, and connect with a like-minded community.
Reformer
SIGA STRENGTH
Our signature reformer class redefines your limits by combining heavier weights with a slower, more deliberate pace. We focus on building not just physical strength, but also restoring balance to both the body and mind. It’s a unique fusion of strength training and mindful movement that challenges you to push your boundaries, while encouraging recovery and alignment. Whether you're a gym enthusiast or a Pilates devotee, this class will help you unlock your fullest potential—physically and mentally. And we’ll wrap it all up with a full-body stretch to leave you feeling strong, centered, and fully restored.
All fitness levels welcome!
SIGA SWEAT
Is our reformer room heated? No. Will you sweat like it is? Oh, YES!
Get ready to turn up the intensity with this cardio-based class that’ll elevate your heart rate and boost your energy. With fast-paced, dynamic movements, we’ll push your limits and challenge your body. This full-body workout combines high-intensity bursts that will get your heart pumping and leave you glowing. We’ll guide you through a tough mix of moves, finishing with a much-needed stretch to cool you down.
All fitness levels welcome! Not suitable for Pre Natal Clients.
SIGA FREQUENCY
Step into the tranquility with Frequency Flow, this class is all about syncing your body, mind, and soul to the beat. Where hypnotic sound frequencies guide you into a deep state of relaxation, while each movement challenges your body in the most graceful, dynamic way. Let the rhythm flow through you as you transition from pose to pose, moving with intention and grace. Feel every vibration as the music takes over, helping you melt into the moment while pushing your body to its limits. This isn’t just a workout—it’s a full sensory experience designed to elevate your energy, clear your mind, and get you glowing from the inside out. With each fluid movement, you’ll feel more centered, more connected, and totally empowered.
All fitness levels welcome!
MAT PILATES AND BARRE
Mat Pilates
This is the classic Mat Pilates experience, straight out of Joseph Pilates’ O.G. handbook. This class will teach you what it really means to ENGAGE your core—because let’s face it, unless you're an instructor, osteo, or health pro, who even knows what a T-zone is? (Spoiler alert: It’s not the one on your face!) Flow through timeless Pilates exercises that will not only strengthen and tone but also improve your flexibility, posture, and—yes—that Pilates butt everyone’s talking about. We'll focus on syncing your movements with your breath, so you can embrace that deep mind-body connection that makes Pilates oh-so-special. Whether you're a newbie or a seasoned pro, Mat Pilates is here to give you a full-body workout that feels as good as it looks.
All fitness levels welcome!
FLOOR BURN
Let’s just say it—this ain’t your average Mat class. Where contemporary Pilates meets high-energy cardio, Floor Burn will have you sweating out all the bad vibes and stress. This class is packed with props, weights, and so much variety, you’ll never do the same class twice. Who knew working on your hands and knees could make you break a sweat like this? WE DID—so bring that towel. Bringing the heat with dynamic, heart-pumping routines that’ll challenge your body and mind in the best way. We’re talking powerful Pilates sequences mixed with cardio intervals to fire up your metabolism, boost endurance, and sculpt every single muscle. If you’ve got a solid Pilates foundation and want to kick things up a notch, Floor Burn is your new obsession.
All fitness levels welcome!
BARRE SCULPT
So, what is Barre? It’s a high-energy low-impact, workout that blends the fundamentals of Ballet and Pilates, set to killer playlists. Barre Sculpt follows a structured flow, targeting arms, core, and legs, all while focusing on form and technique. Two left feet? Don’t know your left from your right? No worries – we’re here to support you, not judge you! While Barre is based on Ballet technique, you don’t need to be a Prima Ballerina – just bring your energy and we’ve got the rest covered. ! Come and try Barre Sculpt at Siga for a challenging sweat sesh. Working in the center, at the ballet barre, and on your mat this class will keep you on your toes (relevè), literally. Whether you’re running, walking, or crawling into class, you’ll be back for more!
All fitness levels welcome!